Nov 28, 2023
In this episode, you will learn:
- The importance of intermittent fasting
- Why in Midlife you should be fasting
- The different types of intermittent fasting
- What method of IF would work for you
- How to begin fasting
- How fasting helps with cognitive functions
Cynthia Thurlow is a nurse practitioner, intermittent fasting and...
Nov 21, 2023
In this episode, you will learn:
- Why taking hormones is a must for midlife women
- How estrogen interacts with your body to keep you healthy
- The effects of estrogen on your muscles
- Skin & Vaginal Health
About Kristin Johnson
Kristin is a functional nutritionist with advanced training in holistic nutrition as well as a...
Nov 14, 2023
In this episode, you will learn:
- The many issues that come with breast implants
- What to consider before deciding to get implants
- How implants can affect you physically
- Is there alternative options
Dr. Amie Hornaman “The Thyroid-Fixer”, is host to the top-rated podcast in medicine and alternative health: The...
Nov 7, 2023
In this episode, you will learn:
- Most effective ways to communicate
- What you need to be aware of in communication
- How to add value
- How to POP your brand
Sam’s work has been featured in New York Times, Fast Company, Investors Business Daily, MSNBC, Forbes, INC, Foreign Service Journal, NPR, and Huffington Post.
Her...